Issue link: http://www.e-digitaleditions.com/i/68638
Hockey Shot Improve Goaltending Skills at Home with the G1 Extreme G oaltending, more than any other position in hockey, is often extremely neglected in terms of proper training, both on and off the ice. That's why, as summer approaches, it's important to remember that goaltenders need an off-ice training program, which should include strength training, condition- ing, reflex training and working on a series of goalie specific skills. The G1 Extreme Slide Board is a prod- uct that allows goaltenders to work on a combination of drills at home: Lateral slides, side shuffles, butterfly technique, puck control, poke checks, shooting and passing and lots more. The large 5' by 8' G1 Slide Board surface is made from a very slippery roll-up plastic material, and comes with a pair of Leg Pad Sleeves which easily cover the inside edge and face of the pads, allowing the goaltender to perfect the but- terfly technique. • 2 rotating discs • 2 slide board end stops • 1 pair of footwear (shoe sizes 8 to 11) • 1 G1 Extreme carry bag • 1 training DVD "I was able to play as many minutes as I did because I took care of myself," former NHL goaltender Olaf Kolzig said. "I train hard in the summer and throughout the season. The key is to have strong legs and a strong core, and to limit the groin and stomach injuries that a goalie usually faces." The G1 Extreme Goaltender product includes: • 1 - 5' x 8' board • 1 pair of G1 Extreme Leg Pad Sleeves (minor or pro size) tions. Consistent use of the butterfly on the G1 Extreme will result in better technique and quicker reaction time. Side-to-Side Shuffle while performing the post-to-post tech- nique. A series of distances are available, ranging from 3' to 8' in length. This exer- cise can be done with or without goalie pads. Focus on keeping the glove, blocker and stick well positioned while in motion. Balance, speed and strength are gained Puck Movement (shooting and passing) Again, this is a crucial skill for goaltenders that is commonly overlooked. Working on passing with one hand, and then with both. Work on your positioning on the puck, and your follow-through after the shot. This drill will improve your wrist and arm strength. This is a skill that will be benefi- cial to you and your team. Goalies can lead a break out by passing the puck. By improv- ing passing skills, goalies can keep the puck out of the defensive zone, and quicken the pace of the game. Price: The G1 Extreme sells for $419.95 at HockeyShot.com. Get yours today! Off-ice drills with the G1 Slide Board Ladder Butterfly (side to side mobility) Proper technique is crucial for proper use of the butterfly. Turn the G1 Extreme sideways, and the butterfly can be practiced on a shorter length. Goaltenders learn to recover properly, using the outside leg, in order to react to rebounds and re-direc- 22 TECHNIQUES SEVEN DAYS A WEEK. IT'S SLIDING ON REAL ICE!" "THE G1 EXTREME ALLOWS ME TO WORK ON MY GOALTENDER GOALIE'S ONLY DIGITAL EDITION USAHOCKEYMAGAZINE.COM