SignatureMT | 101
MT
S
HIP OPENER WITH TWIST: Begin on back with arms in a T
position. Bring palm of right hand to Right knee, Inhale as right knee
opens away from the body. As you exhale right knee comes back to
center and hands switch places, roll onto the left hip as right leg comes
across the body. Head rotates opposite the knee. Squeeze into the
twist repeat pattern, switch sides when ready. Feel the breath guide the
movement of the body and maintain the shoulders on the mat.
Take a few minutes to breathe, relax, integrate, and be still
before you get back up. Namaste
~ Michelle Chenoweth opened Mind Body Yoga studio
in 2014, and has continued her education to deepen
her knowledge of yoga as a lifestyle ever since. It is her
passion to encourage student's transformation and
share this knowledge through group classes, special
events, and private instruction.
