Winter

MortonGroveParkDistrictActivityGuide1718

2017/2018 Morton Grove Park District Winter Spring Activity Guide

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Silver Sneakers Program Does your insurance company partner with SilverSneakers? SilverSneakers membership is available to most Medicare members. Go to silversneakers.com and click on the CHECK ELGIBILITY BOX or call (866) 584-7389. If eligible be sure to sign up and get your SilverSneakers ID card. TO ACTIVATE MEMBERSHIP BRING YOUR SILVERSNEAKERS ID CARD TO THE CLUB FITNESS GUEST SERVICES DESK. Personal Training | Fitness Classes FITNESS MG Fitness Classes are fee based. These classes are 60 minutes or longer, classes that meet outside of PVCC and/or are not held on a weekly, year round basis. Better Balance SB Ages 59 and up This class is designed to enhance core strength, balance, coordination, stability and fl exibility. Range-of-motion exercises are performed from head to toe. LOC: Civic Center-Civic Center MIN/MAX: 6/15 TIME: 10:00-11:00 am CODE DAY DATE FEE 140404-01 M 1/8-2/26 R $40/NR $50 140404-02 W 1/10-2/28 R $40/NR $50 140404-04 M 3/5-4/23 R $40/NR $50 140404-05 W 3/7-4/25 R $35/NR $45 TAKE YOUR WORKOUT TO A NEW LEVEL Personal Training Ages 14 & up SB 30 MINUTE EXPRESS PERSONAL TRAINING These 30-minute sessions are perfect for those brand new to exercise or looking to build and/or maintain stamina. SESSIONS RESIDENT/ CLUB FITNESS MEMBER RATE NON RESIDENT 1 $31 $39 3 $89 $111 6+1 BONUS $178 $222 SEE PERSONAL TRAINING POLICY ON PG 19 60 MINUTE (PARTNER) PERSONAL TRAINING If you need the extra support and fun of working out with a partner, then this program is for you. Competition between partners can provide better fi tness results along with accountability and social support. SESSIONS RESIDENT/ CLUB FITNESS MEMBER RATE NON RESIDENT 1 $56 ($28/person) $96 ($48/person) 3 $162 ($27/person) $188 ($47/person) 6+1 BONUS $276 ($22/person) $516 ($41/person) SEE PERSONAL TRAINING POLICY ON PG 19 60 MINUTE PERSONAL TRAINING SESSIONS RESIDENT/ CLUB FITNESS MEMBER RATE NON RESIDENT 1 $52 $65 3 $153 $191 6+1 BONUS $307 $384 SEE PERSONAL TRAINING POLICY ON PG 19 Wellness Q & A SB Ages 14 and up Get your questions answered on the best ways to build healthy habits at a question and answer session. PVCC Community Room CODE- FREE DAY DATE TIME 140410-01 Tu 1/9 11:00 am-12:00 pm 140410-02 Sa 1/13 9:00-10:00 am NEW MEDITATION WORKSHOP Intro to Meditation Saturday, February 24, 2018 3:00-5:00 pm Prairie View Community Center SEE PG 44 FOR MORE INFORMATION How to Stay in Shape SB by Doing What You Love Andrea Scott is a comic who has taken to the stage her message on lifelong fi tness and how to leave a legacy to her family. She holds a masters degree in Adult Fitness along with certifi cations in cardiac rehabilitation. She performs around Chicago and the Midwest and brings her unique brand of humor to the topic of fi nding an exercise program that works for you. LOC: PVCC-Activity Room MIN/MAX: 4/25 FEE: FREE CODE- FREE DAY DATE TIME 140415-01 W 1/10 10:00-11:00 am 140415-02 M 1/15 7:15-8:15 pm CHICAGO Come join us at the Prairie View Community Center! Check out chicago.fit4mom.com for more info and to register for your first class FREE! chicago@fit4mom.com • chicago.fit4mom.com IS NOW IN MORTON GROVE! NEW FREE FREE register at mortongroveparks.com | 2017/2018 Winter|Spring Activity Guide 21

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