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One Kish Hospital Drive
DeKalb, Illinois 60115
Nonprofit Org.
U.S. Postage
PAID
Permit No. 830
Family Medicine
Options Expand
Warm Up with Lentil Soup
An excellent source of
dietary fiber, potassium, and
folate, lentils offer numerous
nutritional benefits. This
aromatic lentil soup is a
nourishing and satisfying dish.
Three family medicine doctors have joined
KishHealth Physician Group providing
services in Genoa and at the Center for
Family Health in Sycamore. Learn more
about the doctors at www.kpgcares.com.
INGREDIENTS
1 teaspoon dried basil
KishHealth
Physician Group
5 Kish Hospital Drive,
Suite 203
DeKalb, IL 60115
815.748.8362
1 onion, chopped
1 (14.5-ounce) can crushed
tomatoes
2 cloves garlic, minced
½ cup spinach, rinsed and
thinly sliced
DR. HINA NAWAB
1 teaspoon dried oregano
2 tablespoons vinegar
Center for Family Health
165 E. Plank Road
Sycamore, IL 60178
815.752.3253
1 bay leaf
salt and pepper to taste
DIRECTIONS
DR. CHRISTINE WEIS
In a large soup pot, heat oil
over medium heat. Add onions,
carrots, and celery; cook until
onion is tender.
Stir in lentils, and add water
and tomatoes. Bring to a boil.
Reduce heat, and simmer for
at least 1 hour.
DR. LISA CRUTCHER
KishHealth
Physician Group
599 Pearson Drive
Genoa, IL 60135
815.784.2100
¼ cup olive oil
2 cups dry lentils
2 carrots, diced
8 cups water
2 stalks celery, chopped
Stir in garlic, bay leaf, oregano,
and basil; cook for 2 minutes.
When ready to serve stir in
spinach, and cook until it wilts.
Stir in vinegar, and season to
taste with salt and pepper.
NUTRITIONAL INFORMATION PER SERVING
Servings: 6
Protein: 18.3g
Calories: 349
Fiber: 22.2g
Fat: 10g
Carbohydrates: 48.2g
Cholesterol: 0mg
Sodium: 121mg
