SigMT Vol12 Iss 2

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Page 65 of 115

FROM THE KITCHEN Recipes by Chandee Bomgardner Photography by Sara Young Who doesn't like eggs? FARM FRESH EGGS This culinary superstar is an egg-cellent dietary mainstay, not only for breakfast but a great stand in for lunch or supper. They are simple and easy to prepare, delicious, comforting and economical. It's hard to imagine we ever thought eggs were anything but nutritional powerhouses. These little orbs are packed with 6 grams of protein (3 grams in the white and 3 grams in the yolk) including lutein, and zeaxanthin for sharp eyesight, choline for memory longevity, and healthy unsaturated fats like omega – 3 fatty acids, which help reduce the risk of heart disease and regulate cholesterol. And a single egg has just 70 calories. Scrambled, over easy, poached, or sunny-side up, there are so many ways to enjoy the humble egg. To kick things up a notch, Signature Montana's Culinary expert, Chandee Bomgardner, weighs in on some fun ways to take your eggs to the next level. SERIOUSLY! SiG MT 66

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