Issue link: https://www.e-digitaleditions.com/i/1118440
SiG MT 94 Tamara Podry is an ACE Certified Personal Trainer and Nutrition Specialist. She and her husband co-own Anchor Fitness and their mission is to enable people to live their best life. For a full demonstration, check out our YouTube channel: www.youtube.com/anchorfitness Remember, that you should always consult your doctor before beginning a fitness program, especially if you've had injuries or have been under the care of a physician for any reason. Also, these exercises may not be suitable for everyone, so if you need a custom training program, contact us at www.anchorfitnessstudios.com or 406-315-3101 to set up a FREE fitness assessment today. Starting on your back, you're going to li upper body and lower body at the same time reaching arms up to touch your toes, being sure to pull in on the belly buon and keep your chest lied. Do one rep, then lower back to the floor, roll over to your stomach and complete one push up. Roll to your back and complete 2 v-ups and roll to your front side to complete 2 push ups. Continue building reps for the duration of the interval. *If the v-up is too challenging, try extending the legs up toward the ceiling and just liing the torso, reaching for the toes. #4 • V-Up + Push Up Start in a very wide standing position with toes pointing forward. Lunge over to one side, siing your bu down and back, making sure that your knee is tracking over your toes in the deepest part of the lunge. en lunge to the other side repeating as quickly as possible. If you need more challenge, simply jump side to side landing on one leg and immediately bounding to the other leg. #5 • Skater Lunge (Syatic or Plyo) Starting in the basic plank position on elbows and toes, dip one hip to the floor and then the other hip like you're doing a horizontal salsa dance. You will have to shuffle your feet slightly to maintain your plank position. Repeat the hip dips as quickly as possible making sure to keep your core tight. #6 • Salsa Plank