SigMT

SiG MT 99 Russell Herring , DNP, specializes in diagnostic and preventive healthcare and treat- ment plans for acute and chronic illness. He is accepting new patients at the Great Falls Clinic Northwest Clinic, 1600 Division Road. fancy heart monitor watch. In order to truly calculate your personal balance, you need to know not only what you are puing in, but how you are spending it. Aside from living inside a calorimeter, the best we mortals can do is track calories in, and estimate calories out via a heart monitor, activity watch. Find what works for you. Find the diet you'll still be on tomorrow. Log what you're eating. Eat a diet that includes fruits, vegetables and covers necessary vitamins and minerals. Write it down. If Atkins works for you, then it works for you. If you want to go full Paleo, do it. If you are interested in the keto lifestyle, please realize that maintaining an actual state of metabolic ketosis is extraordinarily challenging, but you will lose weight. Can you maintain this state? at is the real question. What about intermient fasting, Russ? Same as above. I firmly believe that the human body has survived this long because we are able to hunt, gather and survive famine. I think it's hardwired into our DNA. If you want to skip a day a week, or only eat for 6 hours of each day, do it. If it works for you and it's a diet you can maintain into tomorrow, or into next week, then do it. I'm happy to help. I'm happy to talk about these things, in fact I enjoy these types of conversations greatly. I'm salaried, I'm not trying to sell you a product other than your health. S MT First Impressions DENTURE CLINIC, LLC Allen L. Casteel, Denturist 215 Smelter Ave N.E. Suite #3 • Great Falls, MT Full and Partial Dentures • Relines Repairs • Oral Anti-Snoring Appliance Give yourself the smile you ' ve always wanted 406-216-4746

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