Farm406

57 farm406 Enough already with the high-priced energy drinks! We have a healthy and energizing alternative that is one of the easiest DIYer drinks you will ever make. Switchel is a tart and not overly sweet mix of apple cider vinegar, maple syrup, and molasses, or honey that's diluted with water. It's refreshing effervescence definitely rivals sports drinks and is a great replacement for that damaging soda habit. Need a post-workout drink? Switchel provides your body with an electrolyte boost and promotes more efficient hydration. In fact, switchel, originally called Haymaker's Punch, first came into fashion during the 17th century as a way for farmers to stay hydrated during the long days in the fields. Apple cider vinegar is also a detoxifying agent for the liver and lymphatic system. A recent research suggests that apple cider vinegar lowers harmful cholesterol levels, while another study saw a decrease in participant blood sugar levels after ingesting apple cider vinegar. Basic switchel contains apple cider vinegar and maple syrup, blackstrap molasses or honey. Maple syrup has trace antioxidants and important minerals, molasses is packed full of vital vitamins and minerals such as iron, calcium, magnesium, vitamin B6, selenium and honey which is known for its electrolytes in the form of acids and minerals. You can't go wrong with any of these natural sweeteners. So, when you need a refreshing, hydrating beverage, reach for a glass of switchel, which is high in antioxidants, balances your pH, and boosts your immune system! SWITCHEL The Latest Fermented Drink with Gut Friendly Benefits This simple ginger punch is the hottest health craze since kombucha. A simple way to increase your daily intake of alkalizing apple cider vinegar, this delicious drink is also an ideal way to kick a soda habit! INGREDIENTS • 3 1/2 cups water • lemons (freshly squeezed) • 3 tbsp apple cider vinegar • 1 inch fresh ginger (peeled and grated) • splash raw honey or maple syrup (to taste) • fresh mint (optional) INSTRUCTIONS Place all ingredients in a 1-quart mason jar. Cover and refrigerate for at least 2 hours. Shake before drinking. Note: You may also want to strain the mixture through a fine-mesh strain to remove the ginger. If desired, serve over ice or mix with soda water. Garnish with fresh mint, if desired. Maple Ginger Switchel

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