Morton Grove Park District Activity Guide
Issue link: https://www.e-digitaleditions.com/i/1148665
register at mortongroveparks.com | 2019 Fall Activity Guide 25 FEE BASED FITNESS CLASSES Better Balance Ages 59 and up This class is designed to enhance core strength, balance, coordination, stability and fl exibility. Range-of- motion exercises are performed from head to toe. LOC: Civic Center MIN/MAX: 6/15 FEE: R $42/NR $52 CODE DAY DATE TIME 440404-01 M 9/9-10/28 10:00-11:00 am 440404-02 M 11/4-12/23 10:00-11:00 am Pom Squad Fitness Night Ages 18 and up Similar to Zumba and WERQ Jam, this is a dance fi tness class. You will learn 3-4 sections of movement as you go and then repeat. We dance to today's hits and yesterday's favorites! POMSQUAD Fitness is Super fun Dance Fitness for Everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. All are welcome! Join the squad! Current Club Fitness Members receive a $5 discount off the fee. (Class pictured above) LOC: PVCC Dance Studio MIN/MAX: 6/25 FEE: R $15/NR $18 CODE DAY DATE TIME 440405-01 F 10/11 7:00-8:15 pm NEW Candle Light Yoga Ages 18 and up Come join us on a Friday evening for a special yoga class. Instructor Elise Foss will be hosting her Yoga for Alignment class in candlelight. LOC: PVCC Dance Studio MIN/MAX: 6/25 FEE: R $10/NR $12 $5 for current Club Fitness members. CODE DAY DATE TIME 440415-02 F 11/15 7:00-8:00 pm Nutrition and Fitness for Kids Parents of children Join us for a FREE presentation on the importance of nutrition and fi tness for kids. Speaker, Susan Stein, RDN, LD, is a registered dietitian with over twenty years of experience in nutrition education. Susan provides nutrition counseling in areas ranging from wellness and weight management to disease management and prevention. She is the co-author of the book: Color Me Fit: Nutrition and Fitness for Kids. This is an activity book for children ages seven to twelve that covers key topics in nutrition and fi tness. LOC: PVCC Activity Room MIN/MAX: 6/25 FREE CODE DAY DATE TIME 440410-01 W 9/18 7:00-7:45 pm KIDS KIDS NEW Cardio Hip Hop Ages 8-12 GO TO PAGE 13 FOR MORE DETAILS! Yoga for Kids Ages 4-10 GO TO PAGE 27 FOR MORE DETAILS! FEE BASED FITNESS CLASSES FITNESS CLASSES Zumba Kids Ages 6-12 Zumba Kids combines the energy of dance with musical rhythms like salsa, merengue, cumbia, reggaeton, hip-hop, and country in an easy-to-follow format for kids. It's a great way to burn energy and keep healthy while learning the unique rhythms of diff erent musical genres. LOC: PVCC Dance Studio MIN/MAX: 6/18 TIME: 5:00-5:45 pm *No Class 11/29 CODE DAY DATE FEES 420416-01 F 9/13-10/11 R $33/NR $41 420416-02 F 10/25-12/6* R $39/NR $49