Our Contributors
46
JOIN THE CONVERSATION: #InclusiveYoga
Charlotte Watts
Charlotte Watts is a senior yoga teacher and teacher trainer
(with Yoga Alliance Professionals) and has been teaching
since 2010. She trained at the Vajrasati School of Yoga in
Brighton (500 hours), and has also trained in teaching yoga
for people with ME and Chronic Fatigue with Fiona Agombar
and teaching for chronic pain with Heather Mason, continuing
her interest in yoga as therapy for anxiety, depression and
stress states. Her nutritional work has brought these together
for a continued interest in digestive health and its links with
trauma, fascia and movement.
She has trained with many other teachers since and now
continues to study with Tias Little and Joanne Avison as
they combine her love of mindful, somatic practice, yoga as
meditation and an explorative and compassionate attitude
- alongside attention to the individual needs of students.
Charlotte trains yoga teachers on the Yogacampus course
Teaching Yoga for Stress and Burnout, and for ME/CFS. She
also lectures on Heather Mason's Minded Institute Yoga
Therapy course.
Charlotte is also an award-winning nutritionist, practicing
since 2000 and specialising in stress-related and fatigue
conditions and burnout. She is the author of many books,
including Yoga Therapy for Digestive Health (Singing Dragon
2018), Good Mood Food (Nourish 2018) and The De-Stress
Effect (Hay House 2015).
Singing Dragon Books:
At the Summit:
Trauma and
Digestive Health
Format:
Podcast; Live Class
