Tamara Podry is an ACE Certified Personal
Trainer and Nutrition Specialist. She and her
husband co-own Anchor Fitness and their mission
is to enable people to live their best life.
SiG
MT
101
ese exercises should be done three times per week and can be
incorporated into an existing strength or cardio program to prepare for
winter sports. Puing in the work will be well worth it when you get out
there and enjoy some fresh powder!
Remember, if you're recovering from injuries or are not sure you
should be doing these exercises, consult your doctor or physical
therapist. If you need a more customized or in-depth training plan,
give us a call at Anchor Fitness and we'll design a program for you!
Standing on one leg, reach the lied leg back slightly
to load up the glutes on the standing leg. en,
explosively drive the lied leg up and jump with the
standing leg. Land soly and immediately load up for
the next jump. Repeat 10-12 times per leg. is will
develop power, stabilize the hip, knee, and ankle, and
prepare your ligaments for activities that include
impact or repeated bounding.
5. • Sprinter Single Leg Hop
S
MT
Dry Needling can treat a variety
of pain both acute and chronic :
• Decrease Trigger Points (hard knots)
• Ease Muscular Pain and Stiffness
• Improve Flexibility
• Improve Range of Motion
• Relaxed Muscles Improve Blood Flow
Functional Dry Needling Brings Lasting Relief
for a Broad Range of Neuromuscular Dysfunction
Dawn Nelson-Larson, PT
We're Hands On to Improve the Quality of Your Life
406.622.3684 • www.bentontherapy.com
Fort Benton, Montana
