Morton Grove Park District Activity Guide
Issue link: https://www.e-digitaleditions.com/i/1360348
Morton Grove Park District | 6834 Dempster Street | (847) 965-1200 | mortongroveparks.com Nutrition Counseling Registered Dietitian Develop a healthier lifestyle by fi rst understanding the nutrients your body needs to stave off disease and support good health. Registered Dietitian Susan Stein will help you make healthy changes to your diet and target specifi c behaviors. 90 Minute Initial Consultation 60 Minute Follow-Ups FEE: $110 FEE: $80 Please contact Susan Stein at (847) 502-1359 To make an appointment. FACE MASKS ARE REQUIRED AT ALL TIMES IN THE PVCC AND CLUB FITNESS CENTER. WEARING FACE MASKS OR CLOTH FACE COVERINGS HELPS STOP THE SPREAD OF COVID-19. THOSE THAT DO NOT COMPLY WILL BE ASKED TO LEAVE THE FACILITY. DO WE HAVE YOUR CORRECT EMAIL ADDRESS ON FILE? The Park District uses email addresses to send important fi tness updates as it relates to the club and classes. Many of the email addresses we have on fi le are no longer valid. If you are not receiving any information we have been sending out over the last year, please contact Kelly Moore at kmoore@mgparks.com and provide her with your fi rst and last name, and email address so we may update our records. The Park District uses email addresses to send important fi tness updates as it relates to the club and classes. ADULT LEAGUES SEE PAGE 44 ADULT KARATE SEE PAGE 42 SUMMER CONCERT SERIES SEE PAGE 10 HOW WE ARE KEEPING YOU SAFE We are continuing to review guidance from the CDC, and IDPH, and implementing operational adjustments to ensure the safety of visitors and staff . SEE MORE INFO ON PAGE 9. FACE MASKS REQUIRED Why do I need to wear a mask in the fi tness center? The CDC recommends wearing a mask to prevent the spread of Coronavirus it is essential to stop respiratory droplets traveling through the air from one person to another. Respiratory droplets are considered the primary source of transmission for the virus. Face masks, combined with frequent hand washing and vigorous cleaning and disinfecting surfaces by everyone, are the critical elements to eliminating the spread of respiratory droplets. In an indoor fi tness environment like the Club Fitness, where people may be breathing heavily and working hard, wearing a mask at all times will be instrumental in helping to keep you and everyone around you safer. During more intense activities like aerobics and weightlifting, people produce more respiratory droplets than regular daily activity, which means the face coverings have more to catch for everyone's benefi t. When it comes to wearing masks, however, it requires participation from everyone to be truly eff ective. CLUB FITNESS DID YOU KNOW? CLUB FITNESS MEMBERSHIP INCLUDES ACCESS TO WELLBEATS VIRTUAL FITNESS WHICH INCLUDE HIGH INTENSITY INTERVAL TRAINING, YOGA, PILATES, CIRCUIT TRAINING, STRENGTH TRAINING, KICKBOXING, CORE, CYCLE AND MORE. 30