Morton Grove Park District Activity Guide
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register at mortongroveparks.com | 2021 Summer Activity Guide GROUPEX CLASSES GROUPEX CLASSES ARE INCLUDED IN ALL FITNESS MEMBERSHIPS. UP-TO-DATE CLASS SCHEDULE CAN BE FOUND AT https://mortongroveparks.com/ sports-fi tness/434-2/ Be advised that we are following all health and safety guidelines provided by IDPH, which may aff ect the maximum number of participants allowed in a fi tness class or facility. CLUB FITNESS COMMUNITY BLOOD DRIVE SATURDAY, JUNE 12 10:00 AM-3:00 PM NATIONAL PARK FIELDHOUSE 9325 MARION AVENUE To schedule an appointment please call Vitalant at (877) 258-4825 or visit Vitalant.org and use group code: 879A. PREPARE: EAT WELL, BE HYDRATED, BRING ID. Due to social distancing, appointments are required. Donors are required to bring and wear a face covering. COVID-19 patients need your help! All successful blood donations are now tested for antibodies. If you're positive, you could help patients with a convalescent plasma donation. Did you or do you know someone who has recovered from COVID-19? If so, you may be able to help others fi ghting the disease. Visit Vitalant.org/CovidFree to learn about Convalescent Plasma (CCP) donation.CCP is only available at our donation centers, not at mobile blood drives. GROUPEX FITNESS CLASSES GroupEx Classes are included in all fi tness memberships. Fitness Flex Passes are available to non Club Fitness Members. HATHA FLOW YOGA Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. By linking movement with breath, the health benefi ts of each pose are enhanced. This includes greater muscular strength and tone, increased fl exibility and joint mobility, with improved circulation and hormonal balance. MAT PILATES Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while toning your whole body. LINE DANCING Join the fun and even break a sweat with our Line Dancing classes for beginner or intermediate. HIIT High Intensity Interval Training is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fi tness while improving muscular strength and endurance. STRONG AND LONG This class combines strength training, stretching and relaxation exercises to off set the eff ects of osteoporosis, manage weight, release stress and recover muscle mass lost due to aging or a sedentary lifestyle. Get a full body workout and leave feeling strong, long, relaxed and ready to face the day! WERQ! DANCE FITNESS The fi ercely fun dance fi tness class based on pop, rock and hip-hop music. The warm-up previews the dance steps and the WERQ cool-down includes balance and yoga inspired poses. ZUMBA Zumba is a fi tness program designed to strengthen the heart and lungs, trim and tone the entire body, increase fl exibility and improve coordination. Schedule and instructors are subject to change. QUESTIONS? Contact Kelly Moore at kmoore@mgparks.com GROUPEX FITNESS CLASSES (AS OF APRIL 2, 2021) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:00 pm Mat Pilates with Kelly 5:30 am Cycle with Margie 6:00 pm Hatha Flow Yoga with Nancy 7:00 am HIIT with Susan 10:00 am Strong & Long with Rhonda 5:00 pm Line Dancing Intermediate with Rhonda 6:00 pm Cycle with Susan 5:30 am Cycle & Strength with Margie 6:00 pm WERQ Dance with Cheryl 5:30 am Cycle + Yoga with Margie 10:00 am Line Dancing Beginner with Rhonda 9:00 am Yoga with Elise 10:00 am Zumba with Patrizia 29