FROM THE KITCHEN
RECIPES BY CHANDEE BOMGARDNER PHOTOGRAPHY BY SARA YOUNG
SiG
MT
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Krazy Easy & Delicious!
K E T O
Starting a diet and sticking to it can be challenging. Aer all, it's
likely a radical departure from the way you're eating now –a typical
American diet high in carbohydrates and processed foods. e keto
diet has been around for a while and isn't showing signs of fad diet
fatigue. Maybe it's time to saddle that horse and take it for a ride.
Keto may not be for everyone, but it can be a game changer for
anyone who is busy, on the go, needs a boost of energy, and wants
to shed a few pounds in the process. If you are ready to dip your toe
into keto waters, we have prepared a menu that checks the boxes for
breakfast, lunch, and supper. ese recipes are easy, fast, delicious,
and the perfect way to kickstart your healthy eating journey.
Bon Appétit!
