Morton Grove Park District Activity Guide
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register at mortongroveparks.com | 2022 Summer Activity Guide 19 CLUB FITNESS GROUPEX CLASSES Club Fitness Group Exercise ClassesS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:30 am TRX with Susan 9:45 am Exercise for Health with Susan 6:00 pm Zumba with Mari-Jane 5:30 am Cycle with Margie 9:30 am Total Body Strength with Emily 6:00 pm Hatha Flow Yoga with Nancy 7:00 am HIIT with Susan 10:00 am Strong & Long with Rhonda 5:00 pm Line Dancing Intermediate with Rhonda 6:00 pm Tai Chi with Mari Jane 5:30 am Cycle & Strength with Margie 9:30 am Step It Up! with Emily 5:30 am Strength & Yoga with Margie 10:00 am Strong & Long Light Intensity with Susan 11:00 am Line Dancing Beginner with Rhonda 7:45 am Kickbox Cardio with Emily 9:00 am Yoga with Elise 10:00 am Zumba with Patrizia 10:00 am Chair Yoga with Mari-Jane ALL CLASSES SUBJECT TO CHANGE. CHECK MORTONGROVEPARKS.COM FOR UP-TO-DATE INFORMATION. GROUP EXERCISE CLASS DESCRIPTIONS CHAIR YOGA Chair yoga is a gentle form of yoga that can be done while sitting. CYCLE Pedal through hill climbs, sprints, plus other challenging drills and exercises. CYCLE STRENGTH Combines intervals of cardio with strength conditioning. EXERCISE FOR HEALTH For adults 55+ and can be done standing or seated. Work on fl exibility, strength, balance, and mobility. HATHA FLOW YOGA Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. HIGH INTENSITY INTERVAL TRAINING (HIIT) A full-body workout with rigorous interval training sequences to improve muscular strength and endurance. KICKBOX CARDIO This class is a high-energy group fi tness class that combines martial arts techniques with fast-paced cardio. LINE DANCING Join the fun and even break a sweat with our Line Dancing classes for beginner or intermediate. STEP IT UP! Choreographed to music, Step It Up! off ers a great cardio and strength workout. STRENGTH & YOGA Challenge yourself with strength exercises to challenge all the major muscle groups, then stretch it out with a relaxing yoga fl ow. STRONG & LONG This class combines strength training, stretching, and relaxation exercises. TAI CHI a gentle series of movements performed in a slow, focused manner and accompanied by deep breathing. TOTAL BODY STRENGTH This class is designed to increase physical strength with weight-bearing and resistance modalities. TRX Suspension training that uses body weight exercises to develop strength, balance, fl exibility, and core stability simultaneously. YOGA FOR ALIGNMENT In this class, postures are practiced to align, strengthen and promote fl exibility in the body. . ZUMBA This dance fi tness program designed to trim and tone the entire body. 2022 MORTON GROVE PARK DISTRICT HARRER PARK PAVILION > NORTH END OF PARK CAR SHOW ENTHUSIASTS Shine up your vintage or contemporary car, truck, hot rod, or motorcycle because it is time to show them off at the Annual Classic Car Show held at Harrer Park. Sign up for the MGPD annual car show. CODE: 360120-01 FREE REGISTRATION DEADLINE JULY 7 The event will feature display cars, outdoor music, food, refreshments, and local vendors. Stop by and check out all the cars. 5:30 PM