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TEXT BY KATE MCEWEN | PHOTOGRAPHY BY CRYSTAL GILLEN
FITNESS & WELLNESS
JS
Returning Home for the 'Health' of It All
It's well understood that exercise is integral to health, but all exercise is not created equal. ere are
numerous factors to consider before diving into a workout regimen that's right for you. Personal trainer
Jeff Spurgeon should know, he's been tailoring fitness and wellness programs for clients in Portland,
Oregon, for more than 25 years. But, tired of big-city living and a desire for a slower pace, Jeff and his
wife, Tricia, packed up the family and JS Fitness and Wellness and moved to Great Falls.
Whether you want an individualized program to support weight loss goals, get in shape, or just benefit from additional accountability or
instruction, Personal Trainer Jeff Spurgeon will evaluate your lifestyle and design a plan that balances your schedule with realistic goals.
