Morton Grove Park District Activity Guide
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Morton Grove Park District | 6834 Dempster Street | (847) 965-1200 | mortongroveparks.com 16 CLUB FITNESS GROUPEX CLASSES Club Fitness Group Exercise Classes MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:30 am TRX with Susan 9:45 am Exercise for Health with Susan 6:00 pm Zumba with Mari Jane 5:30 am Cycle with Margie 9:00 am Total Body Strength with Emily 10:00 am Meditation with Emily 6:00 pm Hatha Flow Yoga with Nancy 7:00 am HIIT with Susan 9:00 am Circuit Strong with Emily 10:00 am Strong & Long with Rhonda 5:00 pm Line Dancing Intermediate with Rhonda 6:00 pm Tai Chi with Mari-Jane 5:30 am Cycle & Strength with Margie 9:00 am Step It Up! with Emily 10:00 am Stretch Recovery with Emily 5:30 am Strength & Yoga with Margie 7:30 am High Fitness with Cameo 10:00 am Low Impact Steady State with Susan 11:00 am Line Dancing Beginner with Rhonda 7:45 am Kickbox Cardio with Emily 9:00 am Yoga with Elise 10:00 am Zumba with Patrizia 10:00 am Chair Yoga with Mari-Jane ALL CLASSES SUBJECT TO CHANGE. CHECK MORTONGROVEPARKS.COM FOR UP-TO-DATE INFORMATION. GROUP EXERCISE CLASS DESCRIPTIONS STROLLER STRIDES® Ages 18 and up Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful, and energized! Register at cnschicago.fi t4mom.com LOC:PVCC Gym DAYS DATE TIME M/W/F 3/6-4/28 9:30-10:30 am Schedule subject to change. CHAIR YOGA Chair yoga is a gentle form of yoga done while sitting. CYCLE Pedal through hill climbs, sprints, and many other challenging drills and exercises. CYCLE STRENGTH Combines intervals of cardio with strength conditioning. EXERCISE FOR HEALTH For adults 55+ and can be done standing or seated. Work on fl exibility, strength, balance, and mobility. HATHA FLOW YOGA emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. HIGH FITNESS is choreographed body weight aerobics. Consistent, simple, and safe choreography allows you to focus on the joy of movement. Come for the workout, leave with new friends! HIGH INTENSITY INTERVAL TRAINING (HIIT) A full-body workout with rigorous interval training sequences to improve muscular strength and endurance. KICKBOX CARDIO is a high-energy group fi tness class that combines martial arts techniques with fast-paced cardio. LINE DANCING Join the fun and even break a sweat with our Line Dancing classes for beginner or intermediate. STEP IT UP is choreographed to music, Step It Up! off ers a great cardio and strength workout. STRENGTH & YOGA Challenges you with strength exercises to challenge all the major muscle groups, then stretch it out with a relaxing yoga fl ow. STRONG & LONG combines strength training, stretching, and relaxation exercises. TOTAL BODY STRENGTH is designed to increase physical strength with weight- bearing and resistance modalities. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, fl exibility, and core stability simultaneously. YOGA FOR ALIGNMENT postures are practiced to align, strengthen and promote fl exibility in the body. . ZUMBA is a dance fi tness program designed to trim and tone the entire body. CLUB FITNESS HOURS Monday – Friday 5:00 am-9:00 pm Saturday - Sunday 7:00 am- 6:00 pm Stroller Strides® NO MORE MAMA GUILT! THIS CLASS IS ALL ABOUT SELF-CARE IN A SUPPORTIVE AND ENCOURAGING ENVIRONMENT.