Morton Grove Park District Activity Guide
Issue link: https://www.e-digitaleditions.com/i/1545747
Register at mortongroveparks.com | 2026 Fall Activity Guide 15 SCAN THE QR CODE FOR THE CURRENT GROUP EXERCISE CLASS SCHEDULE CLUB FITNESS GROUP EXERCISE CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:30 – 9:30 am Core Focus Yoga with Bernadette 9:45 – 10:45 am Exercise for Health with Susan 5:00 – 6:00 pm Line Dancing Beginner with Rhonda 9:00 – 10:00 am Total Body Strength with Susan 10:10 – 11:10 am Chair Yoga with Elizabeth 4:30 – 5:30 pm Crossfi t with Nancy L 6:00 – 7:00 pm Hatha Flow Yoga with Nancy 7:00 – 8:00 am HIIT with Susan 9:00 – 10:00 am Circuit Strong with Rhonda 10:00 – 11:00 am Strong & Long with Rhonda 5:00 – 6:00 pm Line Dancing Intermediate with Rhonda 6:00 – 7:00 pm Zumba with Mari Jane 7:30 – 8:15 am TRX with Susan 9:00 – 9:50 am Step It Up! with Emily 10:00 – 10:50 am Barre Fusion with Emily 11:00 – 11:30 am Exercise for Balance with Emily 4:30 – 5:30 pm CrossFit with Nancy L 9:00 – 10:00 am Chair Yoga with Elizabeth 10:00 – 11:00 am Low Impact Steady State with Susan 11:00 – 12:00 pm Line Dancing Beginner with Rhonda 7:45 – 8:45 am Cycle and Yoga with Margie 8:45 – 9:45 am Yoga with Mari Jane 10:00 – 11:00 am Zumba with Patrizia 9:00 – 10:00 am Tai-Chi with Mari-Jane 10:00 – 11:00 am Chair Yoga with Mari-Jane ALL CLASSES SUBJECT TO CHANGE. Check mortongroveparks.com for up-to-date information CLUB FITNESS HOURS Monday Friday 5:00 am - 9:00 pm Saturday Sunday 7:00 am - 6:00 pm GROUPEX CLASSES CLUB FITNESS GROUPEX CLASS DESCRIPTIONS Barre Fusion This class is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe using principles of barre and pilates. Chair Yoga Chair Yoga: Chair yoga is a gentle form of yoga that can be done while sitting, with a focus on breathing and stretching. Circuit Strong Join us for an intermediate strength conditioning class! Circuit training is an effi cient and challenging form of conditioning which develops strength, endurance, fl exibility, and coordination utilizing a variety of exercises and workout stations. Core Focus Yoga Yoga fl ow focused on building the core muscles while also helping yogis maintain a strong back and fl exible spine. Great for building strength, balance, and fl exibility. This class is for all fi tness levels. CoreFit Strong Your core is more than just abs- it's the foundation of strength, balance, and stability. This 60-minute class takes a comprehensive approach to core training, combining standing core work, traditional Pilates inspired movements, and proven strength building exercises. You will also focus on the often-overlooked pelvic fl oor, which plays a key role in movement, posture, and fi tness. All exercise levels welcome. Crossfi t High-intensity workout combines elements of weightlifting, gymnastics, and calisthenics training to help you build strength, improve endurance, and enhance overall fi tness. Suitable for all levels; guidance and modifi cations to ensure a challenging and rewarding experience for everyone. Exercise for Balance This is a slow movement class to strengthen your core and improve balance. All fi tness levels are welcome. Exercise for Health For adults 55+ and can be done standing or seated. Work on fl exibility, strength, balance, and mobility. Hatha Flow Yoga Hatha Flow emphasizes mindfulness in each asana with a focus on synchronizing the breath within each posture. High Intensity Interval Training (HIIT) A full-body workout with rigorous interval training sequences to improve muscular strength and endurance. Line Dancing Join the fun and even break a sweat with our beginner or intermediate line dancing classes. Low Impact Steady State This class is a method of cardiovascular exercise, where aerobic activity is done at a moderate intensity for a continuous, often extended period of time. It incorporates the use of body weight and weights and is suitable for all fi tness levels. Step It Up! Choreographed to music, Step It Up off ers a great cardio and strength workout. Strong & Long This class combines strength training, stretching, and relaxation exercises. Total Body Strength This class is designed to increase physical strength with weight-bearing and resistance modalities. Zumba This class is a dance fi tness program designed to trim and tone the entire body. TRX Class TRX is a form of suspension training that uses body weight exercises to develop strength, balance, fl exibility, and core stability simultaneously. Appropriate for all fi tness levels. Tai Chi This class uses gentle, fl uid movements to enhance muscular strength, increase joint fl exibility and promote overall physical stamina. Participants will relax and fi nd relief from the physical and mental stress that accompanies living with aches, pains, fear of falling, fi bromyalgia, and arthritis. Cycle And Yoga Cycle And Yoga: Aerobic work on spin cycles followed by yoga. Suitable for all fi tness levels. CLUB FITNESS HOURS Monday Friday 5:00 am - 9:00 pm Saturday Sunday 7:00 am - 6:00 pm GROUPEX CLASSES