SignatureMT | 101
MT
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to watch the exercises go to signaturemontana.com/
features/get-fit
MT
Sig
~ Becky Acra is the owner of Cheers! Fitness and
the head coach of the Montana Storm cheerleading
program. Becky is an ISSA CFT and a certified TRX
instructor. She had a passion for coaching and
helping people of all ages gain confidence and reach
their goals.
TRX LATERAL LUNGE
Find a comfortable starting position. Cross one leg behind you at a
diagonal keeping your foot lifted off the ground. Tap your knee and
power through your stationary heel driving the free leg up past belly
button level to engage the core. Do not let the bending legs knee shoot
over the toe. Keep chest and head lifted. Start with 3 sets of 12 reps
and work up to 15 reps.
TRX SQUAT WITH HIGH ROW
Start with a position that ads comfortable resistance. As you squat
push back keeping your knees behind your toes. As you push yourself
back up push through your heels and pull your arms back squeezing
the shoulder blades in the back and lifting into your toes. 3 sets of
10-15 reps.
experience bliss
Julie Bliss, PT
Physical Therapy
406.799.6032
Elan Salon - 401 Smelter Ave NW
Great Falls, MT
•
Certified in manual lymphatic drainage for lymphedema
•
Provider of Graston Technique
(Instrument Assisted Soft Tissue Mobilization)
•
Titleist Performance Institute Golf Certification
•
Certified in Parkinson's LSVT program
•
Kinesiotaping
•
Manual treatments: Soft Tissue Mobilization,
Strain-Counterstrain and DonTigney techniques
Juli e B liss, PT
•
Physi cal Therapist
Elan Salon • 406.799.6032
401 Smelter Ave. NW • Great Falls, MT
Call today for your appointment.
