SigMT

100 | SignatureMT SQUAT WITH KETTLE BELL INTO OVERHEAD PRESS Begin with feet shoulder width apart and kettle bell in a comfortable position at your chest. As you initiate the squat, push your hips back making sure the knees do not push over the toes. When you stand up out of your squat power through the heels and hips squeezing your glutes and press the kettle bell over head making sure the back doesn't arch. Begin with 3 sets of 8-10 and work your way up to 4-5 sets of 10-12. TRX PLANK TUCK IN Start on your stomach with your toes in the TRX handles. As you push yourself up make sure you have no arch in your back and push through strong feet. Keep your shoulders and wrists in line and tuck your legs in slightly lifting the hips. Start with 3 sets of 8-10 and work up to 12-15 reps. LATERAL LUNGE WITH A KETTLE BELL SHOULDER RAISE Begin with feet slightly wider than shoulder width apart. As you lunge to the side make sure your knee does not fall over your toe. Keep pushing your hips back. Drop your opposite hand (with kettle bell) to the opposite foot. As you stand, push through your heel of the lunged leg and raise the weight all while squeezing your core tight. Do not let your back arch. Be careful to not use too heavy of a weight when you start so as to not compromise the shoulder. Begin with three sets of 8-10 and work your way up to 12-15.

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