register at mortongroveparks.com | 2018 Summer Activity Guide
41
a CLUB FITNESS MEMBERSHIP
offers you more
5000
A 5,000 square-foot strength and cardiovascular fi tness area with recumbent bikes,
upright bikes, elliptical trainers, SciFit total body exerciser, stair climbers, treadmills,
and strength equipment. Be sure to check out all the amenities listed on page 40.
SQUARE FOOT H.I.T. ZONE
FITNESS
800
customize your fitness routine
SQUARE FOOT FITNESS FACILITY
CLUB FITNESS HOURS
Monday-Thursday
5:00 am-10:00 pm
Friday
5:00 am-9:00 pm
Saturday & Sunday
7:00 am-6:00 pm
Holiday Closings
May 28, July 4, and
September 3.
PLEASE NOTE: THE FITNESS
CENTER WILL BE CLOSED
ON THURSDAY APRIL 19 FOR
EXTENSIVE CLEANING AND
MACHINE MAINTENANCE.
INDOOR WALKING TRACK
22 TIMES
AROUND = 1 MILE
WELLNESS ROOM
A PLACE TO RELAX
H & W MAGAZINES & BP MONITOR
STRETCHING ROOM
MATS, EXERCISE BALLS,
HAND WEIGHTS, RESISTANCE BANDS,
AND STRETCHING MACHINES
GROUPEX CLASSES
UNLIMITED
ACCESS
Did you know we now offer a
High Intensity Interval Training Class
Tuesday mornings! See page 44
This class includes a warm up; high intensity training using dumbbells, kettlebells and TRX
equipment; and then end with a cool down. By incorporating intense periods of work with short
recovery segments, interval training helps you give maximum intensity while still maintaining
your exercise form. Your body continues burning fat even after you leave the gym.
SUMMER
FITNESS
SPECIAL
SEE PG 7
