70 | SignatureMT
MEDITERRANEAN KAMUT BULGUR
SALAD WITH FRESH MINT (BELOW)
• 2 cups dried bulger (prepare according to directions )
• ½ of each, orange, red and green diced peppers
• 1 English cucumber, cut into 1/8 to ¼ inch pieces
• ½ cup feta cheese crumbles
• Homemade or boled Mediterranean dressing
• ½ to ¾ cup fresh chopped mint
Mix all ingredients together in a bowl, refrigerate at least 15 minutes.
MEDITERRANEAN DRESSING
INGREDIENTS
• 2 teaspoons salt (I use seasoned salt)
• 1 tablespoon onion powder
• 1 tablespoon fresh minced garlic (or to taste)
• 1 1⁄2 tablespoons Dijon mustard
• 1⁄3 cup parmesan cheese (or to taste)
• 1⁄2-1 teaspoon ground black pepper
DIRECTIONS
1. Pour all ingredients in a large glass jar, and whisk or mix with a spoon until
well combined or you can also blend in a processor or a blender.
2. Adjust all seasonings to suit taste, including the sugar and salt.
3. Let sit in fridge for a minimum of 2 hours.
4. Shake very well before using.
• 1 1⁄2 cups olive oil
• 1⁄2 cup red wine vinegar
• 1 teaspoon sugar or
more to taste
• 1 1⁄2 tablespoons
oregano
• 1 1⁄2 tablespoons basil
