SiG
MT
74
INSTANT POT HUMMUS
INGREDIENTS:
• 2 cups of dried chickpeas
• 5 tablespoons of tahini
• 3 tablespoons of lemon juice
• 2 cloves of garlic
• 2 teaspoons of salt
• 6 tablespoons olive oil
• ½ teaspoon cumin (optional)
DIRECTIONS:
1. Place 2 cups of dried chickpeas in three cups of water on the
beans/chili setting of your instant pot for 40 minutes.
2. Let the instant pot depressurize on its own, it will take
around 1 hour for them to be done (meaning don't turn the
valve to quick release).
3. Once they have cooled, drain the water and put all the cooked
beans straight into the food processor along with the olive oil,
lemon juice, tahini, cumin, salt and pepper to taste. Process
ingredients until hummus is smooth ( if too thick add a little
oil or water). Adjust seasonings to taste.
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