YIELD: 6 SERVINGS
INGREDIENTS:
• 1.5 lb. skinless boneless chicken breast
• 2 medium eggs
• 1/3 cup almond flour
• 1 cup shredded mozzarella cheese
• 2 tablespoons fresh basil finely chopped
• 2 tablespoons chives chopped
• 2 tablespoons parsley chopped
• 1/2 teaspoon garlic powder salt and fresh ground
black pepper or to taste
• 1 tablespoon olive oil or more to fry
INSTRUCTIONS:
1. Chop chicken into tiny pieces, then place them in a large mixing bowl.
2. Add in the almond flour, eggs, mozzarella, basil, chives, parsley, garlic
powder, salt, and pepper. Mix well to combine.
3. Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a
large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten
to create a fritter. Don't overcrowd the pan, cook the fritters in batches.
4. Fry until golden brown on both sides, about 6-8 minutes. Cook them at medium-low temp,
otherwise they will burn on the outside but won't get well cooked on the inside.
5. Serve with garlic aioli or your favorite low carb dip.
Notes:
1. You can replace the cheese with any shredded melty cheese like cheddar, gouda,
pepper jack, or provolone.
2. Use any of your favorite seasonings and here are a few good ideas: dried oregano,
Italian mix, smoked paprika, chili, ground cumin.
Nutrition
Calories: 396 kcal | Carbohydrates: 3g | Protein: 47g | Fat: 21g
Saturated Fat: 6g | Trans Fat: 1g | Fiber: 1g | Sugar: 1g
C H E E S Y C H I C K E N F R I T T E R S
SiG
MT
70
