SiG
MT
72
YIELD: 24
INGREDIENTS:
• 1 lb. pork ground
• 1/2 lb. ground beef ground
• 1/2 cup crushed pork rinds (optional)
• 1/3 cup grated parmesan cheese
• 1/2 cup finely chopped onions or 2 tablespoons
dehydrated onions
• 2 eggs
• 1/2 teaspoon salt
• 1 tablespoon Italian seasoning
• 2 teaspoons garlic powder
• 1/2 teaspoon pepper
• 1/2 teaspoon fennel seeds
• 2 tablespoons fresh parsley
E A S Y B A K E D I T A L I A N M E A T B A L L S
INSTRUCTIONS:
1. Preheat oven to 400°F.
2. Combine all the ingredients in a large bowl and mix well.
3. Use a medium ice cream scoop or spoon to scoop mixture into your
hand. Roll into 18-24 meatballs.
4. Fry in a pan turning each meatball until browned on all sides, or place
in a baking dish and bake for 20 minutes, remove from the oven, and
cover with alfredo sauce (see recipe) and bake for another 20 minutes
or until completely cooked through.
5. Top with fresh parsley
6. Let cool slightly and serve over zucchini noodles or spaghetti squash.
Nutrition
Calories: 105 kcal | carbohydrates: 2g | Protein: 7g | Fiber: 1g | Fat: 8g
Saturated Fat: 3g | Sugar: 1g
SiG
MT
72
