DATE DAY TIME FEE
5/1-9/30 T, TH 10:30am $10/class
DATE DAY TIME FEE
5/1-9/30 M 5:30am $10/class
5/1-9/30 TH 12:05pm $10/class
DATE DAY TIME FEE
5/1-9/30 W 12:05pm $10/class
DATE DAY TIME FEE
5/1-9/30 T 12:05pm $10/class
5/1-9/30 W 5:30am $10/class
DATE DAY TIME FEE
5/1-9/30 T, TH 10:30am $10/class
SESSION DATE DAY TIME FEE
1 6/18-7/23 T 6:30pm-7:30pm $80
2 7/30-9/3 T 6:30pm-7:30pm $80
SESSION DATE DAY TIME FEE
First 6 Weeks 5/1-9/30 T 6:30pm-7:30pm $45
On Skate Prac ce 5/1-9/30 T 6:30pm-8:30pm $25/
Month
On Skills Prac ce 5/1-9/30 SU 6pm-8:30pm
YOGA
FLOW YOGA combines yoga "asanas" together in a flowing
pa ern. Increased flexibility, and improved balance and
strength, will be benefits of this class. A great way to re-
lieve stress, anxiety, and tension, focusing on be er quali-
ty of life.
Community Center-Comstock Room 13yrs+
GOTTA TOBATA
20 seconds of heavy workload followed by a 10-second
rest period, in a series of 8. This workout WILL improve
your fitness! These principles enable you to put more in-
tensity in your workout due to the shorter me frame, so
you burn more calories and become more fit. Strength,
cardio, and core are used in this jam-packed workout that
will have you saying "I GOTTA TOBATA!"
Community Center-Tahoe Room 13yrs+
FLEXIBLE CORE STRENGTH
This class is designed to focus on strengthening your core
and improving flexibility. You will relieve ght muscles with
several stretches and improve your core strength with
challenging exercises.
Community Center-Tahoe Room 13yrs+
STRENGTH & MORE
A challenging strength class designed to sculpt, tone, and
strengthen the en re body. Strength training with great
music and a fun atmosphere. The student will learn proper
strength and core techniques, while burning a ton of calo-
ries!
Community Center-Tahoe Room 13yrs+
BLAST
This packed 30 minute class will not leave you feeling
cheated. No rest, all work! Anything goes.
Community Center-Tahoe Room 13yrs+
DOG OBEDIENCE
If you need help in establishing good conduct and curbing
bad habits, this is the course for you. Instructor Guy
Yeaman's 50 years of experience will help you teach your
dog to obey all the basic obedience commands; heel, sit,
stand, stay, and recall. Each dog needs a training collar
(choke chain, Hal , gentle leader, etc.). Dogs must be at
least 4 months old and current on their shots. Wri en
shot records must be shown at the start of class. For more
informa on visit www.dogmanguy.com or call Guy at (775)
265-4530.
Fuji Park 8yrs+
CARSON VICTORY ROLLERS
The Carson Victory Rollers are a player-owned & operated
non-profit league. Our mission is to train and support roller
derby athletes, grow the sport locally, and increase access
for members and fans alike. This league values inclusive-
ness for all, and a roller derby environment that fosters
both athle c and personal growth. As a not-for-profit or-
ganiza on, with the camaraderie and support of the com-
munity, they hope to give back through charity work, and
provide entertainment suitable for all ages. All par cipants
will be required to complete a six week off-skate program.
Upcoming new skater programs will begin 7/30/2019,
11/5/2019, and 2/25/2020. For more informa on visit:
www.carsonvictoryrollers.com or email: carsonvicto-
ryrollers@gmail.com
Community Center-Gym 17yrs+
24 CARSON CITY PARKS & RECREATION
